Convert MOV to MP4

Change video or audio files from MOV to MP4 online

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Switch MOV to MP4 — for free

Convert, edit, and share videos in an online studio

Make MOV files compatible with any platform

MOV files offer high quality even at large file size. They can be used to maintain the quality of large files like broadcasts, livestreams, or casual videos recorded from your iPhone. But keeping video and audio MOV files high-quality loses one big thing: compatibility.


Kapwing’s MOV to MP4 converter turns your video and audio MOV files to MP4, making it easier for you to upload, edit, or share on any platform. You have full control over the aspect ratio and resolution quality of your video so you don’t have to worry about compatibility or quality.

Convert MOV to MP4
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Use the most secure MOV to MP4 converter online

Safely convert your MOV files by using Kapwing’s secure MOV to MP4 converter.


Don’t risk losing or damaging your MOV files when using other online MOV converters. Take your saved project straight from iMovie and edit or share online after you convert the video to MP4.


Don't get trapped in a lagging or glitchy QuickTime Media Player. Kapwing supports many video file formats, including .MOV, MP4, WEBM, HEVC, and many more.

Convert MOV to MP4
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Edit

Convert

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Convert, edit, and enhance your videos, all in the same online studio. Upload your MOV files, then use hundreds of built-in video editing tools to polish before converting to MP4.


Generate customizable captions that automatically sync to your video. Use one-click tools to remove silences and background noise. Add waveforms, royalty-free images, GIFs, and sound effects. Resize for any platform, then share directly to social media.

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It just works!
Kapwing is incredibly intuitive. Many of our marketers were able to get on the platform and use it right away with little to no instruction. No need for downloads or installations - it just works.
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Eunice Park
Studio Production Manager at Formlabs
With Kapwing, we're always ready to create.
Kapwing is an essential tool that we use in MOXIE Nashville every day. As a social media agency owner, there's a variety of video needs that my clients have. From adding subtitles to resizing videos for various platforms, Kapwing makes it possible for us to create incredible content that consistently exceeds client expectations. With Kapwing, we're always ready to create - from anywhere!
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Vannesia Darby
CEO at MOXIE Nashville
Spend less time learning... and more time crafting stories.
Kapwing helps you spend less time learning complex video editing platforms and more time crafting stories that will connect with your audience and customers. We've used the platform to help create engaging social media clips from our clients' podcasts and we can't wait to see how the platform simplifies this process going forward. If you've learned graphic design with Canva, you can learn video editing with Kapwing.
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Grant Taleck
Co-Founder at AuthentIQMarketing.com
It keeps getting better!
Kapwing is probably the most important tool for me and my team. It’s always there to meet our everyday needs in creating scroll-stopping and engaging videos for us and our clients. Kapwing is smart, fast, easy to use and full of features that are exactly what we need to make our workflow faster and more effective. We love it more each day and it keeps getting better.
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Panos Papagapiou
Managing Partner at EPATHLON
By the far the most user friendly software to use.
As a housewife at home looking to start a YouTube channel for fun with absolutely zero editing experience, it was so easy for me to teach myself via their YouTube channel. It takes the tediousness out of editing and encourages creativity. As long as Kapwing is around, I will be using their software.
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Kerry-lee Farla
Youtuber
Kapwing is my secret weapon!
This is one of the most powerful, yet inexpensive and easy-to-use video editing software I've found. I blow my team away with how fast and efficiently I can edit and turnaround video projects.
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Gracie Peng
Director of Content
Kapwing is king.
When I use this software, I feel all sorts of creative juices flowing because of how jam-packed with features the software really is. A very well-made product that will keep you enticed for hours.
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Martin James
Video Editor
Love this site.
As an English Foreign Language Teacher, this site helps me to quickly subtitle interesting videos that I can use in class. The students love the videos, and the subtitles really help them to learn new vocabulary as well as better understand and follow the video.
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Heidi Rae
Education
Excellent subtitling features
[It] works perfectly for me. Have been using Kapwing for a year or so, and their automatic subtitle tool gets better and better every week, it's rare that I have to correct a word. Keep up the good work!
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Natasha Ball
Consultant
Best online video service ever. And a miracle for deaf people.
[Subtitler] is able to autogenerate subtitles for video in almost any language. I'm deaf (or almost deaf, to be correct) and thanks to Kapwing I'm now able understand and react on videos from my friends :)
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Mitch Rawlings
Information Services Freelancer
This tool should be in every social media account managers' bookmark list.
I use this daily to help with video editing. Even if you're a pro video editor, there is no need to be spending hours trying to get the format correct. Kapwing does the hard work for you.
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Dina Segovia
Virtual Freelance Worker
Step by Step

How to Convert MOV to MP4 Online

How to Convert MOV to MP4 Online
  1. Step 1
    Upload MOV file

    Start by uploading your video or audio MOV file to the Kapwing studio. You can do this directly from your iPhone, Mac, or any other device.

  2. Step 2
    Convert to MP4

    Click “Export Project," then click “MP4” to convert your MOV file. If you have an audio MOV file, add an image or video to convert to MP4. Adjust the resolution settings to high-quality if necessary.

  3. Step 3
    Export and share

    After you’ve selected MP4 and are happy with the output size and resolution, select “Export MP4” and your video will be processed, ready for you to download and share to any platform.

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What's different about Kapwing?

Six reasons creators stay in flow: faster edits, smarter tools, and collaboration that actually keeps projects moving.
Easy
Start creating immediately with thousands of templates and copyright free videos, images, music, and GIFs. Repurpose content from the internet by pasting a link.
Easy
Free
Kapwing is completely free to start. Just upload a video and start editing. Supercharge your editing workflow with our powerful online tools.
Free
Collaborative
Quickly review and share feedback with your team using real-time comments in shared workspaces. Save assets to your Brand Kit for easy access.
Collaborative
Online
Kapwing is cloud based, which means your videos are wherever you are. Use it on any device and access your content anywhere in the world.
Online
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Kapwing uses the latest advanced AI models to power generative AI and one-click editing tools.
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Just the FAQs

Frequently Asked Questions

We have answers to the most common questions that our users ask.

Is the Convert MOV to MP4 tool free?

Yes, Kapwing's MOV to MP4 converter is free for all users.

Is there a watermark on exports?

If you use Kapwing on a Free account, then all exports — including Convert MOV to MP4 — contain a watermark. Once you upgrade to a Pro account, the watermark is completely removed from your creations.

What are MOV files?

Developed by Apple, MOV files are high-quality video containers that hold multimedia formats such as video, audio, and text. This helps keep everything organized within a file, but it’s incompatible with many video players, video softwares, social media platforms, and more. Because of all the media that lives within an MOV file, its output format takes up more storage space than usual.

Why convert MOV to MP4?

Creators and video professionals convert MOV files to MP4 to improve compatibility with video editing software. Whether you’re looking to send others your work of art or post your MOV to LinkedIn, you can after you’ve made your video compatible with Kapwing.

How do I convert MOV to MP4 for free?

To convert MOV to MP4 for free, you have to find a free video converter that performs MOV to MP4 conversions. Be cautious of video converting websites that are filled with spammy ads, slow loading pages, and pop-ups. Chances are, those websites are unsecure and may damage your MOV file when you convert. A reliable free tool to use would be Kapwing, an online video editor with over 10 million creators. Since they are an online video editor, they have countless smart tools you can use for your videos such as a video converter, an automatic subtitler, text-to-speech, and much more.

How do I convert iPhone video to MP4?

In your iPhone Camera settings, you’ll find the option to change your video format from “High Efficiency” to “Most Compatible.” However, this only applies to photos and images. To convert iPhone videos to MP4, you’ll need an app or an online MOV to MP4 converter. A great tool to convert iPhone videos is Kapwing. You can use Kapwing directly from your iPhone by going to kapwing.com in your mobile browser. There, you can upload your video and convert to MP4 in seconds.

Does changing a MOV to MP4 require technical skills?

No, Kapwing's MOV to MP4 video converter is intuitive and built for everyone, from experienced video editors to beginners. To switch MOV to MP4, just upload your MOV, then export it as a high quality MP4 with a few clicks.

Resources

Discover Resources

Tips, templates, and deep dives to help you create faster and share with confidence.

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Online video editor
Edit your videos with our fast, powerful video editor. Accessible for beginners, feature-rich for pros. Available on any device.
Magic subtitles
Add word-by-word captions to any video with Kapwing's subtitle generator. Change colors, fonts, and add animations or transitions.
Generative AI
Text to video is here. Create videos with a simple text prompt that include stock clips, music, subtitles, and transitions.
Collaborative editing
Organize footage and files with a shared workspace. Quickly review and share feedback with your team using real-time comments.
Edit video with text
Edit a video just by editing text. Trim videos or clip sections by removing text from the video's auto-generated transcript.
Automatic resize
Crop, flip, or resize videos to fit any platform. Built-in social media Safe Zones ensure your content always fits correctly.
Instant transcripts
Transcribe video to text with a single click. Repurpose audio or video content into articles and text posts, or convert to subtitles.
Translation & dubbing
Reach a global audience and translate videos in 100+ languages. Accurate translation for video subtitles and voice overs.
Enhance audio quality
Clean audio in seconds, remove background noise from videos, add music and effects, and split or merge audio with our built-in audio editor.
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