Convert MOV to MP4
Change video or audio files from MOV to MP4 online
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Switch MOV to MP4 — for free
Convert, edit, and share videos in an online studio
Make MOV files compatible with any platform
MOV files offer high quality even at large file size. They can be used to maintain the quality of large files like broadcasts, livestreams, or casual videos recorded from your iPhone. But keeping video and audio MOV files high-quality loses one big thing: compatibility.
Kapwing’s MOV to MP4 converter turns your video and audio MOV files to MP4, making it easier for you to upload, edit, or share on any platform. You have full control over the aspect ratio and resolution quality of your video so you don’t have to worry about compatibility or quality.

Use the most secure MOV to MP4 converter online
Safely convert your MOV files by using Kapwing’s secure MOV to MP4 converter.
Don’t risk losing or damaging your MOV files when using other online MOV converters. Take your saved project straight from iMovie and edit or share online after you convert the video to MP4.
Don't get trapped in a lagging or glitchy QuickTime Media Player. Kapwing supports many video file formats, including .MOV, MP4, WEBM, HEVC, and many more.

Edit
Convert
Share
Convert, edit, and enhance your videos, all in the same online studio. Upload your MOV files, then use hundreds of built-in video editing tools to polish before converting to MP4.
Generate customizable captions that automatically sync to your video. Use one-click tools to remove silences and background noise. Add waveforms, royalty-free images, GIFs, and sound effects. Resize for any platform, then share directly to social media.

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How to Convert MOV to MP4 Online
- Step 1Upload MOV file
Start by uploading your video or audio MOV file to the Kapwing studio. You can do this directly from your iPhone, Mac, or any other device.
- Step 2Convert to MP4
Click “Export Project," then click “MP4” to convert your MOV file. If you have an audio MOV file, add an image or video to convert to MP4. Adjust the resolution settings to high-quality if necessary.
- Step 3Export and share
After you’ve selected MP4 and are happy with the output size and resolution, select “Export MP4” and your video will be processed, ready for you to download and share to any platform.
What's different about Kapwing?
Frequently Asked Questions
We have answers to the most common questions that our users ask.
Is the Convert MOV to MP4 tool free?
Yes, Kapwing's MOV to MP4 converter is free for all users.
Is there a watermark on exports?
If you use Kapwing on a Free account, then all exports — including Convert MOV to MP4 — contain a watermark. Once you upgrade to a Pro account, the watermark is completely removed from your creations.
What are MOV files?
Developed by Apple, MOV files are high-quality video containers that hold multimedia formats such as video, audio, and text. This helps keep everything organized within a file, but it’s incompatible with many video players, video softwares, social media platforms, and more. Because of all the media that lives within an MOV file, its output format takes up more storage space than usual.
Why convert MOV to MP4?
Creators and video professionals convert MOV files to MP4 to improve compatibility with video editing software. Whether you’re looking to send others your work of art or post your MOV to LinkedIn, you can after you’ve made your video compatible with Kapwing.
How do I convert MOV to MP4 for free?
To convert MOV to MP4 for free, you have to find a free video converter that performs MOV to MP4 conversions. Be cautious of video converting websites that are filled with spammy ads, slow loading pages, and pop-ups. Chances are, those websites are unsecure and may damage your MOV file when you convert. A reliable free tool to use would be Kapwing, an online video editor with over 10 million creators. Since they are an online video editor, they have countless smart tools you can use for your videos such as a video converter, an automatic subtitler, text-to-speech, and much more.
How do I convert iPhone video to MP4?
In your iPhone Camera settings, you’ll find the option to change your video format from “High Efficiency” to “Most Compatible.” However, this only applies to photos and images. To convert iPhone videos to MP4, you’ll need an app or an online MOV to MP4 converter. A great tool to convert iPhone videos is Kapwing. You can use Kapwing directly from your iPhone by going to kapwing.com in your mobile browser. There, you can upload your video and convert to MP4 in seconds.
Does changing a MOV to MP4 require technical skills?
No, Kapwing's MOV to MP4 video converter is intuitive and built for everyone, from experienced video editors to beginners. To switch MOV to MP4, just upload your MOV, then export it as a high quality MP4 with a few clicks.
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View allGet started with your first video in just a few clicks. Join over 35 million creators who trust Kapwing to create more content in less time.