Instagram crops all vertical posts to a 4:5, which means part of a vertical video or photo is cut off. But, if you add a white background before publishing to Instagram, you can post the full 9:16 portrait without cropping. In this article, I’ll describe how you can post a full 9:16 image by adding a white background.


Instagram crops all vertical posts to a 4:5. That means that it’s impossible to fit a full 9:16 video into an Instagram post. If you take a screenshot, film a video clip on your phone, TikTok, or Snap, or if you want to post a Story to your feed, Instagram makes you crop part of it out unless you resize it first.

A portrait video is cropped to 4x5 aspect ratio

How to Post a Vertical Post Without Cropping

To post a full vertical video or image on Instagram without cropping to 4:5, add a white background to make it into a square. Then, you can post the photo or video without cropping out or changing the size. This technique works for pictures, GIFs, and videos. Here’s a step-by-step tutorial:

  1. Upload to a Resizer Tool
  2. Add a Background
  3. Download and Share

Step 1: Upload to a Resizer Tool

Open Kapwing’s resizer and upload the vertical or portrait photo you want to post. Kapwing’s resizer is free to use and online, so you don’t need to download an app. It supports images, GIFs and videos.

Note: If you want to edit or add filters to your photos, make sure to do this before resizing. That way, the white background won’t be affected by the color changes and adjustments.

Step 2: Resize and Add a Background

Choose the 1:1 option for Instagram (Kapwing also supports 16:9 sizing for YouTube and other formats). You can change the background color and use Kapwing’s zoom and positioning tools to zoom in, crop, or add a border. Click “Export Image” once the preview matches what you want your post to look like!

Choose a new size on the right panel

To take up more vertical space in the Instagram feed, you can also choose to resize your post to 4:5 (the “FB/Twitter Portrait” option on Kapwing).

Step 3: Download and Share

After a few moments, your image will be ready for download – you can remove the Kapwing watermark for free by signing into your account. Since your photo/video now has a 1:1 aspect ratio, you can now download and publish it without cropping on Instagram.

If you're on an iPhone, there are a couple more steps to get the image to your Camera Roll: tap the arrow in the top right corner and click your image, then tap the icon in the bottom left corner, scroll through the options, and select "Save Image". Now it's ready for you to share anywhere!

Steps for saving the image on iPhones

I hope this article helps you share your un-cropped vertical videos and portrait photos with the world! Kapwing’s one-click editor was designed for people with no previous editing expertise, so don’t be afraid to try it out.

For more ideas, tutorials, and features, check back in at the Kapwing Resources page or our YouTube channel! And remember to tag us @KapwingApp whenever you share your content on social media– we love to see what our creators are passionate about!

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