Bench Pressing AI Video Generator
Upload a photo to make a PR video of yourself or a friend bench pressing heavy weight for reps. Optionally, request an outfit.
Bench Pressing AI Video Generator
Make a PR video with the Bench Pressing AI Video Generator. Upload a photo of yourself or anyone else lifting, and get an 8-second vertical video of them benching a heavily loaded barbell for reps, with a spotter standing behind the bench.
You can request a specific outfit, or leave it blank and they'll be dressed in standard gym attire.
What you can create
- A PR video of you benching a heavy barbell for two to three reps
- A video of a friend, teammate, or gym partner hitting their lift
- Visible effort in the press, from a flexed chest and tensed forearms to a slower, harder final rep
- Your choice of outfit, or build a workout look first with the 1980s Aerobics Outfit Generator
How to use the Bench Pressing AI Video Generator
- Upload an image of yourself or whoever is lifting. For the most accurate likeness, create a character sheet first with the AI Character Sheet Generator
- Optionally request an outfit
- Download your finished video and share it
Perfect for fitness content and gym humor
- Making a video of you benching 225 for reps
- Sharing a bench press brag with your group chat or gym friends
- Fitness content for TikTok, Instagram Reels, and Stories
- Planning your next lift alongside a workout planner template
Keep editing with Kapwing
- Trim, crop, and resize your video in the Kapwing Studio for any platform
- Add captions with your lift total, or add music from Kapwing's AI tools suite
- Turn a frame from your video into a workout poster
- Export in high-quality formats for social media sharing